I recently self published a book which you might like, "Supplement Your Stride: The Complete Runners Supplements Book", available on Amazon, very reasonably priced. As a runner myself, I found the information out there contradictory, biased and overwhelming, so did my own research on the science and hard evidence and studies behind all the major supplements.
I recently self published a book which you might like, "Supplement Your Stride: The Complete Runners Supplements Book", available on Amazon, very reasonably priced. As a runner myself, I found the information out there contradictory, biased and overwhelming, so did my own research on the science and hard evidence and studies behind all the major supplements.
https://booksbyajcameron.substack.com/p/runners-supplements-book