๐๐โโ๏ธTrail Running NZ 2023, The Year That Was
"Yeah nah, it was a run of 2 halves. Started steady and gave it the jandel at the end. Trail running was the winner on the day"
Your weekly fix of NZ trail running news
Weโre here for you like that friend who sends you a photo of your Strava mileage graph and asks you WTF youโve been up to.
Here's whatโs in the drop bag this week:
๐ง2023 Round Up
๐คข2023โs โBESTโ Worst Run Ever
๐ฏThings You May Have Missed
โฐ๏ธ๐Mountain Skag Pic of the Week
Note: Due to the length, some email browsers will hide some of the content - make sure you click โview entire emailโ or click through to substack.
2023 has been a massive year for trail running in NZ
January saw the launch of this newsletter, which has grown to the 8th biggest trail-running newsletter in NZ๐.
At first, I was a bit worried that there wouldnโt be enough content to do this weekly and that I might need to change it to monthly.
Well, it was a struggle to fit it all in each week!
Itโs been the first full year of events since C๐คฌ๐คฌ๐คฌD, and man, there are a sh๐ฉt tonne more races than I remembered.
2023 saw the rise of the Backyard Ultra in NZ.
Pigs Backyard๐ท kicked things off in February when Shannon Rhodes took home the bacon and announced himself to the backyard scene.
The OG, Riverhead Relaps, was next. With Lazurus Lake in attendance, this event was destined to be special. Sam Harvey was back at it, taking down Caleb Pearson for the win.
Then there was Dead Cow Gully Aussie Mastersโฆ where we got a feel for how f๐คฌcking insane Sam Harvey is.
Sure, he had dominated the NZ scene, but I donโt think anyone but Sam knew what he had inside.
We all sat glued to our screens for most of the work week as we watched Sam propel Phil Gore to the world record, fighting a chest infection, among other things.
We also saw the backyard spread to the regions. Timaru held Scenic Circles, and Waipukasomewhere had River Run. Just last month, Arrowtown hosted a sold-out backyard event.
There was even an event held at Brighton Beach, Dunedin, where the funds raised from entries went towards a camping trip to Stewart Island for years 7 and 8 students at the local school.
Katie Morgan is still on the rise.
Speaking of Dunedin, Katie Morgan took home the 3 Peaks+1 national championship title after a gutsy 2nd๐ฅ place at OGU after popping a calf muscle๐ช.
She also won at Mt.Oxford and Mission Mt. Somers, as well as a strong showing in Austria at the World Champs.
Chuck in a Kepler title defence in a deep field, and itโs been a great year for Katie Morgan๐.
David Haunschmidt collected titles for fun.
He started slow with a 3rd๐ฅat The Goat๐ before winning 13 titles and a 2nd๐ฅ at OGU behind Sam McCutcheon. However, in a rivalry that goes across 3 Keplers and the Mukamuka Munter, he still hasnโt managed to beat Danny Jones.
Will 2024 be the year The Flying Doctor๐จโโ๏ธ knocks him over?
Is he going to jump into the Tarawera 100K and go head-to-head?
I would love to see that.
Speaking of Danny Jones โฆ what a year heโs had.
Taking down Hayden Hawks in a blistering Tarawera๐ฅ.
He grabbed his golden ticket and his opportunity to show the world what WHAKATANE HARDCORE can do.
2nd place behind Weston Hill at the National Champs was a blip on the way to placing 5th in front of a fast-finishing Courtney Dauwalter at his debut Western States.
He wasnโt back in NZ for 2 minutes before he announced he was going for glory at UTMB.
It seemed the whoโs who of NZ trail running was in France for UTMB.
Danny Jones, Scotty Hawker, Ruth Croft, Katie Wright, Brooke Thomas, Nancy Jiang, and Caitlyn Fielder, to name a few.
Unfortunately, COVID robbed us of seeing Nancy Jiang and Ruth Croft make the start line. But we still got to watch some brave performances over the week.
Highlights from UTMB
Caitlin Fielder finished 4th in the OCC
Brooke Thomas bravely ran the CCC with a broken arm.
Scotty Hawker and Danny Jones moving their way through the UTMB field to finish 12th & 15th.
We canโt forget about the South Island Ultra debacleโฆ
which saw the race make international headlines after offering a ๐ฐ10K prize for the first person to break 8 hours in the 100km race.
Andy DuBois became a household name, Camille Herron weighed in on the matter, and at the end of the day, Danny Jones took the ๐ฐ10K and had his spending money for Vegas sorted.
Konoka Azumi came painfully close in 8:13:43 (after all the kafuffle, the organisers put up a 2nd ๐ฐ10K for the women's field).
The Wild Is Born
Speaking of controversy, after a 4-year pregnancy, The Wild was finally born on a wet and windy day on the side of the road.
A weather-effected but successful first year, with a bit of luck, it should grow up to be the 100-mile mountain event that Malcolm Law first dreamed up.
Letโs rock it 3rd form English style.
In Conclusion โฆ
Itโs awesome to see Kiwis smashing it overseas, but itโs all our local races that bring us all together as a trail-running community.
Like the Wuu2K in Wellington, which saw Tim Sutton make a triumphant return to racing this year after a scary mountain bike accident.
Northburn, with its legendary race briefing and infamously tough terrain.
The Great Naseby Water Race, where you can run from 50km up to
200 miles500 km๐คฏ.The Mega Munter, which has no portaloos, a hiked-in water station 38km in, and the only guarantee is there will be tonnes of mud and a sausage at the finish.
These are the types of races that make up our collective trail-running community.
These races provide the war stories, where we meet our new trail BFFs, and where we find our limits.
Make sure you get out there and support them, whether itโs volunteering, racing or just telling ya mates about the race.
So, what should we expect to see in 2024?
๐Danny Jones wins the Western States after Jim Walmsley crashes and burns chasing his course record.
๐Ruth Croft avoids the lurgie and adds the UTMB title to her CV, running the fastest none Courtney Dauwalter time in history.
๐บCrush the Cargill crash the Blue Lake Challenge, taking over the spa and setting a new world record for most men crammed in a spa drinking for 72 hours.
๐ฉMore miscredited photos, made-up fake cash prizes, misspelled names, and just general sh๐คฌthouse-ness on my behalf.
This weekโs newsletter is brought to you byโฆ
Time to LEVEL UP and BE MORE SAVAGE?
Looking for a weekly online run plan to keep you on track๐ค๏ธ and take the guesswork out of your training?
Head to www.AerobicEdge.com or email Adam@aerobicedge.com
๐ฏ Beginner to elite
๐ฏ Easy to follow plan
๐ฏ Crush your goals
๐ฏ Scheduled rest/recovery
๐ฏ Strength/mobility exercises
๐ฏ Race strategy/nutrition
All of this from Adam Keen
NZ Last Person Standing 2020 (234.5km)
Coach to NZ record holders and Guinness world records๐
Letโs get it ๐ช
Mention Trail Running NZ for 2 Weeks Free this year only๐ฅ
The โBestโ Worst Run Ever for 2023
Weโve had some rip snorters this year, but I got more emails from this one story than anything else this year.
If you missed it the first time, get comfy and give this bad boy a read.
Itโs autumn, Sunday, also known to some as long run day. Iโm running along a path In Wainuiomata on the way to some hills and a golden sparkle catches my eye. Iโm in no rush so I let the sparkle take my attention and itโs lucky I do.
It turns out to be a gang of gold top mushrooms๐ and it looks like they could turn blue at a moments notice.
I decide, after a couple of seconds of deep thought, to store some in my stomach for safe-keeping. They will surely be picked by another keen mycologist before I can return so itโs the safest option.
โGood decision, Sam. Sound reasoning, backed up with solid evidence in the form of a likely scenarioโ
Future Sam wasnโt as impressed and he thought maybe a few more seconds of deliberation wouldnโt have hurt. In a review of that day, it would be found that this decision, to eat the mushrooms, likely turned out to be one of the biggest influencers on how the day unfolded.
Weโre probably 25 minutes in after ingestion and 23 minutes into digestion - things are going good. Indifference has morphed into interest as scratchy branches and rough terrain is replaced by softly glowing nature, and Iโm covering the ground smoothly.
I keep flowing along with all sorts of questions making their way to the forefront of my mind.
โWhy arenโt roads made of tyres? That way everyone could just drive on the hubs of their car wheels. Does wind really need to exist? Would moths fly to the moon if we didnโt leave our lights on all night?โ
Iโm already a big fan of running but the run is going great, no doubt about that. However, the early reaction to the mushrooms is a little worrying as this often indicates high potency๐คฏ. As it turns out, these mushrooms are strong and not long after reaching the peak, Iโm ready to start heading back to my car.
โWrap it up.โ I signal, rotating my hand in a circular motion๐ which means itโs time to start closing up shop. Not long after deciding to call a close to the run, my first issue of the day arises - my vision isnโt keeping up with my pace so I change down a gear. Easy-fix, issue resolved.
My next issue is a little more difficult to figure out. I donโt know where I am. Itโs all very familiar and Iโm on a track so Iโm not overly worried. I had been following my nose up til then but decide keeping to the track is the best option from now on. My nose is ready to explore new ground, off track.
โNot today, Nose๐, itโs time to go homeโ
The track leads me to a carpark which has no car that is owned by me contained in it. Here, Iโm able to recover my bearings but the memory of where I parked my car mustโve been orbiting on the dark side of my brain and is still unrecoverable.
There are plenty of other cars here though and my current mind-set is leaning towards a communistโs approach to life.
โAll of these cars are mine and my car is free for someone else to use as wellโ.
Itโs a good thought but I have no idea how to follow through with grand theft auto so I leave it with the other cars in the carpark. My key wonโt work on other cars, that much I do know. For this communist car system to work in the future, universal keys will be needed. Off to the next carpark.
After what feels like 200km of travel (probably less), three carparks, and a vast but unknown amount of time, Iโm still without my car. Iโm also still fronting the costs of an expensive mushroom bill. Itโs time to give up on the car.
Dishevelled and forsaken๐ฉ, I start the trek home which my drug-addled brain has calculated as being 10. Unit of measurement is not specified. Whatever the distance, itโs a long way for a man coming down from a flightโ๏ธ whose pilot was a mushroom๐.
The trip home is an arduous one due to the above and the busy road producing, louder than usual, car noise. As I approach my gate, I see my grey car sitting in the driveway.
โOh yeah, great.โ
I give it a little pat as I walk past and head straight for my bedroom. On the way there, a memory of me leaving for my run from home plays in my brain. It wouldโve been a very helpful memory at a particular time of that day but unhelpful at that moment.
Now was time for a nap๐ด, Iโd deal with a thorough analysis of the dayโs events in the morning.
-Sam The Man
Things You May Have Missed
Rob Soper, AKA 'โThe Rock n Roll Runnerโ, has started his TA campaign. You can track his progress here, give to his campaign and follow him on Instagram.
Scouse Racingโ has dropped their latest vid. SK Valleys yeeeeeow!
Gareth Morris, AKA Westie Runner, is back with his Tarawera tips series.
Tonight (Monday), DCR is holding its live annual awards show. Iโm picking Jub Bryant to win the hotly contested โBest Beard in trail running.'
#Mountain Skag Pic Of The Week
This weekโs #mountainskag entry is from Tamsen Walker.
A great shot from the V3000 at The Wild last weekend.
With only 3 editions in December, Tamsen, Peter, and Hami have a 33% chance to take home the goodies.
2023 Mountainskag Monthly Winners
Here is a look at all of this yearโs winners.








Make sure you send in all your #mountainskag entries over the Christmas break. All entries will be competing for the first January newsletter.
Tag @trailrunning.nz (NOTE THE โ.โ) and use #mountainskag, DM on Instagram, or email trailrunningnz@gmail.com to enter.
Every entry has a chance to win the monthly giveaway of a Mountain Skag T-shirt or hat.
Thatโs it for the year. Check your inbox on January 8th for the first 2024 newsletter, previewing the Aoteroa Ultramarathon and Ian Priest Memorial.
It takes hours to write this newsletter but only 8 seconds to forward it to a friend.
P.S. The 2024 Momentum Calendars are now printed and will be shipped out today (Monday). I hope you love them and they help you achieve your big goals for 2024.
Iโll leave them up on the site until next year. I canโt guarantee when youโll receive them.
P.P.S. ๐คAnother big thank you to you, the readers. Without you guys sending in your stories, photos and ideas, this newsletter would be nothing.
Thank you for your kind words Dan. Hopefully catch up at a start/finish line or trail sometime soon.
Enjoy the last of your 2023!
Thanks for all your work on this newsletter this year Brad - it has been awesome to see it go from strength to strength!